How To Make Egg Cups Recipes In 3 Easy Ways

egg cups recipe

Do you need low-carb breakfast ideas? I have actually got 3 breakfast egg cups recipes for a simple and fast breakfast on the go.

I made taco, pizza, and spinach, and bacon egg cups, or mini quiches in one pan because I could not choose which among the 3 to make.

Are egg cups healthy?

egg cups recipe

Made with eggs, cheese, milk, and your option of add-ins, egg cups are a great source of protein and healthy fats which will keep everybody full for a long time.

I normally bake a batch over the weekend, keep them in a lunch box for the kids and I to enjoy throughout the week. Due to the fact that you can blend the tastes, we never ever get tired of having egg cups.

What are other names for egg cups?

Whether you call them mini frittatas, small quiches, mini egg muffins, or egg cups, all the names apply to these tacky, bites of goodness.

Making more than enough is all that really matters so that you can enjoy it today and keep it on hand for the next week, believe me, these will go quickly particularly if the kids know you have actually made more.

Low carb breakfast ideas – Egg cups

egg cups recipe

Preparing low carbohydrate breakfast ideas is truly a challenge! All of our preferred breakfast recipes tend to have a lot of carbohydrates, like, muffins, pancakes, or oats! Don’t misunderstand me, those are all healthy alternatives when made right, however, you’ll need a low carb option sometimes, like these mini egg cups.

They are among the most popular recipes in my family Kickstart, a meal strategy that helps families to cut out processed food and sugar and concentrate on fresh, genuine meals.

What do you put in egg cups?

The standard recipe for mini quiches is so flexible so you can include any of your household’s preferred ingredients like luncheon meat, sliced veggies, cheese, and so on.

I like to consider it as a small frittata bar and add in leftovers from dinners, lunches, or the odds and ends in my vegetable drawer.

Which is the best egg cups recipes

I personally find out that the best egg cup recipes are the ones that consist of leftovers, it is an innovative method to minimize waste and the only time my kids do not mind consuming leftovers.

Our favorites egg cups

  1. Taco night leftovers = Taco Egg Cups
  2. Pizza garnishes = Pizza Egg Cups
  3. Leftover salad ingredients = Spinach & Bacon Egg Cups

How to freeze egg cups

egg cups recipe

Since they can be made ahead and saved in the refrigerator or freezer, these egg cups make early mornings so much simpler.

This means your kids can prepare their own breakfast when they get up in the early morning, just by strolling over to the freezer. Isn’t that amazing?.

All you need to do is let the egg cups cool off totally prior to placing it in a zip bag and freezing for almost 2 months.

Reheat in the microwave for 30 seconds, if frozen, or 1 minute if thawed.
Easy enough right?!

Before you leave, here is the complete recipe for Pizza Mini Quiches, believe me, your kids will thank you!

Did you make this recipe or any other recipe on CountryKitchenMag? If yes, then don’t forget to rate the recipe and leave me some lines in the comment section below.

I would love to find out about your experience making it. And if you take some photos while making the recipe, share them with me on Instagram @countrykitchenmag so I can repost them on my stories! I look forward to hearing from you.

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egg cups recipe

Egg Cups Recipes

  • Author: Lacy Wisozk
  • Prep Time: 10
  • Cooling time: 10
  • Cook Time: 18
  • Total Time: 38
  • Yield: 24 mini quiches 1x
  • Diet: Low Fat


Do you need low-carb breakfast ideas? I have actually got 3 breakfast egg cups recipes for a simple and fast breakfast on the go.

I made taco, pizza, and spinach, and bacon egg cups, or mini quiches in one pan because I could not choose which among the 3 to make.


  • 6 eggs
  • 1 cup shredded mozzarella
  • ½ cup pepperoni slices
  • 3 tablespoons milk


  1. The oven should be preheated to 350 degrees F and grease a 24-count mini muffin pan.
  2. Whisk eggs and milk in a large bowl, then add in chopped pizza toppings and shredded cheese.
  3. Mix together very well to blend all ingredients.
  4. Share egg mixture evenly into muffin pan cups.
  5. Bake for 15 to 18 minutes.
  6. Allow the baked mini quiches to cool in the pan before carefully removing with a small knife or spatula and serve for consumption.


Note: You can use silicone muffin cups so that the egg won’t stick to the liner.

  • Category: Breakfast Ideas
  • Method: Baking
  • Cuisine: Baking


  • Serving Size: 4 (Mini quiches)
  • Calories: 154 Kcal
  • Sugar: 0.8 g
  • Sodium: 265.7 mg
  • Fat: 11.09 g
  • Saturated Fat: 4.88 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 1.2 g
  • Fiber: 0 g
  • Protein: 11.6 g
  • Cholesterol: 205.58 mg

Keywords: egg cup recipes , egg cups recipe, bacon egg cups recipe, egg cups recipes, how to make egg cups, pizza snacks,

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