Do you need low-carb breakfast ideas? I have actually got 3 breakfast egg cups recipes for a simple and fast breakfast on the go.
I made taco, pizza, and spinach, and bacon egg cups, or mini quiches in one pan because I could not choose which among the 3 to make.
Are egg cups healthy?
Made with eggs, cheese, milk, and your option of add-ins, egg cups are a great source of protein and healthy fats which will keep everybody full for a long time.
I normally bake a batch over the weekend, keep them in a lunch box for the kids and I to enjoy throughout the week. Due to the fact that you can blend the tastes, we never ever get tired of having egg cups.
What are other names for egg cups?
Whether you call them mini frittatas, small quiches, mini egg muffins, or egg cups, all the names apply to these tacky, bites of goodness.
Making more than enough is all that really matters so that you can enjoy it today and keep it on hand for the next week, believe me, these will go quickly particularly if the kids know you have actually made more.
Low carb breakfast ideas – Egg cups
Preparing low carbohydrate breakfast ideas is truly a challenge! All of our preferred breakfast recipes tend to have a lot of carbohydrates, like, muffins, pancakes, or oats! Don’t misunderstand me, those are all healthy alternatives when made right, however, you’ll need a low carb option sometimes, like these mini egg cups.
They are among the most popular recipes in my family Kickstart, a meal strategy that helps families to cut out processed food and sugar and concentrate on fresh, genuine meals.
What do you put in egg cups?
The standard recipe for mini quiches is so flexible so you can include any of your household’s preferred ingredients like luncheon meat, sliced veggies, cheese, and so on.
I like to consider it as a small frittata bar and add in leftovers from dinners, lunches, or the odds and ends in my vegetable drawer.
Which is the best egg cups recipes
I personally find out that the best egg cup recipes are the ones that consist of leftovers, it is an innovative method to minimize waste and the only time my kids do not mind consuming leftovers.
Our favorites egg cups
- Taco night leftovers = Taco Egg Cups
- Pizza garnishes = Pizza Egg Cups
- Leftover salad ingredients = Spinach & Bacon Egg Cups
How to freeze egg cups
Since they can be made ahead and saved in the refrigerator or freezer, these egg cups make early mornings so much simpler.
This means your kids can prepare their own breakfast when they get up in the early morning, just by strolling over to the freezer. Isn’t that amazing?.
All you need to do is let the egg cups cool off totally prior to placing it in a zip bag and freezing for almost 2 months.
Reheat in the microwave for 30 seconds, if frozen, or 1 minute if thawed.
Easy enough right?!
Before you leave, here is the complete recipe for Pizza Mini Quiches, believe me, your kids will thank you!
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