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gluten free lunch ideas

Gluten Free Lunch Ideas

  • Author: Donald Stokes
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35
  • Yield: 30 fish sticks 1x
  • Diet: Gluten Free


Trying to avoid gluten may simply mean checking and inspecting the label of every food you buy, once you get used to coping with a food allergic reaction, you will begin to quickly determine what is safe and what is not.


  • ½ cup gluten-free all-purpose flour
  • 2 tablespoons ground flax
  • ¼ cup coconut milk
  • 1 cup gluten-free bread crumbs
  • ½ teaspoon salt
  • 1 teaspoon ground paprika
  • ½ teaspoon pepper
  • ¼ cup Parmesan cheese or vegan Parmesan topping
  • 1 pound cod fillets, cut into ½-inch-thick slices


  1. The oven should be preheated to 425 degrees F. Line a baking sheet with parchment paper and set it aside.
  2. Then set aside another plate with flour added and set aside.
  3. A shallow dish with coconut oil poured inside is also set aside.
  4. Then, in a separate shallow dish, mix the paprika, flax meal, Parmesan, bread crumbs, salt, and pepper together.
  5. To dredge, dip each fish piece into the flour, then the milk, and finally, the crumb mixture, coating both sides and pressing lightly to adhere.
  6. Place the fish sticks onto the baking sheet and bake for around 20 minutes, until golden brown, flipping once halfway through.
  7. It is then ready to be served.


Many gluten free lunch ideas include hot lunches, finger foods, and salads so having the best container goes a long way.

  • Category: Lunch Ideas
  • Cuisine: Lunch


  • Serving Size: 6
  • Calories: 121
  • Sugar: 0.1 g
  • Sodium: 372.5 mg
  • Fat: 3.65 g
  • Saturated Fat: 2.83 g
  • Carbohydrates: 12.87 g
  • Fiber: 1.2 g
  • Protein: 6.82 g
  • Cholesterol: 13. 77 mg

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