Oven Baked Chicken Tenders Recipe

oven baked chicken tenders

Oven baked chicken tenders, that is without frying, are among the most common chicken food items in the USA, and they aren’t for kids alone, grownups love them as well

My family loves and enjoys this dish due to the fact that the crust is all you would ever want with a chicken tender that is not fried, which means that now there’s no need to go out and eat this before you can enjoy this!

oven baked chicken tenders
This made-at-home recipe for baked chicken tenders is the ideal option for pre-packaged frozen tenders. They are made with genuine, unprocessed chicken, and you will have very little clean-up after dinner due to the fact that they are not fried but baked.

I use recipes like this to plan for my family’s meal rotation. So rather than starting from scratch, it is always better to take out a family’s favorites meal and then recreate them into healthier and nicer versions.

How to make baked chicken tenders

oven baked chicken tenders

Getting these baked chicken tenders on your table is very easy, so let’s get to the steps one after the other.

Preheating

The oven should be preheated to 400oF and line a big baking sheet with parchment paper.

Setting up

Set out 3 medium bowls. Combine white flour, 1/4 teaspoon pepper, and 1/2 teaspoon salt in the first bowl and stir to mix very well.

Combine minced garlic and blended egg in the second bowl and stir.

And in the 3rd bowl, mix paprika, basil, parmesan cheese, and Panko. Stir to mix perfectly.

Bread

First place the tenders in the flour combination, followed by the egg mix, then lastly, put it in the panko mixture, make sure each piece is evenly coated.

Bake

Lace the tenders on a sheet pan leaving adequate space around each tender and bake for around 15 minutes prior to turning them to the other side and then bake for additional 5 to 8 minutes, or up until the temperature level is around 165oF.

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Serve

Remove your baked chicken tenders from the oven, allow the tenders to cool for about 5 minutes, then get your preferred dipping sauce and serve!

Making your baked chicken tenders crunchy!

Thanks to using the Panko breadcrumbs they are completely tender on the inside and crispy on the outside. You’ll love everything!

Obviously, you can use routine breadcrumbs if need be, but Panko is perfect for adding additional texture and crisp without a lot of calories or carbs.

How to make gluten-free chicken tenders at home

oven baked chicken tenders

A 1:1 gluten-free breadcrumbs and flour can be used if you really need a gluten-free dish. I have a simple recipe for gluten-free Panko breadcrumb that would be best for these chicken tenders.

Freezing your baked chicken tenders

Things get better! You can freeze your homemade chicken tenders before cooking by placing them on a parchment-lined tray, freeze them and easily transfer them into a freezer-safe bag.

The zip bag can be labeled with the oven temperature level and time (make sure to add about 2 to 3 to the cooking time if you want to cook them frozen) you now have a dish that yields leftovers for another meal.

Packing your baked chicken tenders in a lunchbox

Kids enjoy baked chicken tenders and nuggets from the drive-thru for lunch so it is always better to have the chicken tenders packed in a lunchbox. They can be baked the night before, making a couple of extras, and keep them in the fridge.

Packing them for a lunch is easy, just take them out of the refrigerator in the morning, pack them into a lunchbox, and enjoy at lunch with a dipping sauce.

You can reheat the tenders in the oven or toaster oven if eating lunch at home.

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How to make chicken tenders’ dipping sauce

Talking about dipping sauce, do you have a favorite? When it comes to chicken tenders, I am partial to barbeque but there are many alternatives. Here are a couple of family favorites you will love with this recipe along with my homemade chicken nuggets.

Did you make this recipe or any other recipe on CountryKitchenMag? If yes, then don’t forget to rate the recipe and leave me some lines in the comment section below.

I would love to find out about your experience making it. And if you take some photos while making the recipe, share them with me on Instagram @countrykitchenmag so I can repost them on my stories! I look forward to hearing from you.

 

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oven baked chicken tenders

Oven Baked Chicken Tenders


  • Author: Carlos Luettgen
  • Prep Time: 15 mins
  • Cook Time: 22 mins
  • Total Time: 37 mins
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This made-at-home recipe for baked chicken tenders is the ideal option for pre-packaged frozen tenders. They are made with genuine, unprocessed chicken, and you will have very little clean-up after dinner due to the fact that they are not fried but baked.


Ingredients

Scale
  • ⅔ cup freshly grated Parmesan cheese
  • 1 cupPanko (or Gluten-Free Homemade Panko)
  • ½ cup white flour
  • 1 ¼ pounds boneless skinless chicken tenders
  • Salt and Pepper
  • 1 egg, whisked
  • 3 teaspoons minced garlic
  • ¼ teaspoon paprika
  • 1 teaspoon dried basil
  • 1 cup marinara sauce, for dipping
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Instructions

  1. Cut the fat from the tenders.
    2. Pre-heat the oven to 400 degress F and line a big baking sheet with parchment paper.
    3. Set out 3 medium bowls.
    4. In the 1st bowl, combine the white flour, 1/4 teaspoon pepper, and 1/2 teaspoon salt together. Stir to mix perfectly.
    5. In the 2nd bowl, combine the blended egg and minced garlic, stir to mix.
    6. In the 3rd bowl, combine the paprika, basil, parmesan cheese, and Panko. Stir to mix.
    7. Place the tenders in the flour mix, followed by the egg mix, and then the panko mix ensuring to equally and completely coat each piece.
    8. Place the tenders on the sheet pan leaving adequate space around each tender to make sure they are cooked evenly.
    9. Place in the oven and bake for 15 minutes prior to turning the tenders to the other side and cook for another 5 to 8 minutes or till the temperature level reaches 165 degrees F.
    10. Remove from the oven and serve with marinara sauce.

Notes

Kids enjoy baked chicken tenders and nuggets from the drive-thru for lunch so it is always better to have the chicken tenders packed in a lunchbox. They can be baked the night before, making a couple of extras, and keep them in the fridge.

  • Category: Lunch or Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 tenders
  • Calories: 218 Kcal
  • Sugar: 3.3 g
  • Sodium: 595.58 mg
  • Fat: 7.55 g
  • Saturated Fat: 3.1 g
  • Trans Fat: 0.098 g
  • Carbohydrates: 26.7 g
  • Fiber: 2 g
  • Protein: 10.1 g
  • Cholesterol: 47.5 mg
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