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baked carrot fries

Baked Carrot Fries Recipe

  • Author: Carlos Luettgen
  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Total Time: 22 mins
  • Yield: 5 servings 1x
  • Diet: Low Fat


If you are burning out of making the usually steamed broccoli, asparagus, or side salads for dinner, you have actually got to attempt these baked carrot fries since they are constantly a winner with the kids.


  • 1 pound fresh carrots
  • ½ teaspoon kosher salt
  • 2 teaspoons oil (coconut, olive oil, depending on your choice)


  1. Preheating the Oven – The oven is preheated to around 450oF and lined with a baking sheet and parchment paper.
  2. Peeling and Slicing – Peel the carrots and slice them into thick strips. Place the carrot strips onto the baking sheet and drizzle with the oil, spray with the salt. Toss to mix together.
  3. Bake up until Crispy – Place the baking sheet into the preheated oven and bake for around 12 minutes, or up until the carrots are fork tender and crispy on the outside.


Naturally, french fries of any sort need a dipping sauce, and for baked carrot fries, the homemade ranch is the best way to go. Something about that velvety and creamy taste makes it all perfect!

  • Category: Lunch or Snacks
  • Method: Baking
  • Cuisine: Lunch


  • Calories: 44 Kcal
  • Sugar: 4.3 g
  • Sodium: 306.5 mg
  • Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 8.7 g
  • Fiber: 2.5 g
  • Protein: 0.9 g
  • Cholesterol: 0 g

Keywords: baked carrot fries, baked carrot french fries, french fries.